Who is PRONE to Stress?
In one US study as many as 40% of workers described their jobs as very stressful. While not a scientific gauge and not measuring serious stress health problems, this gives some indication as to how prevalent work-related stress is. As regards official health records, in the UK, the nursing and teaching occupations are most affected by work-related stress, with 2% of workers at any one time suffering from work-related stress, depression and anxiety.
(The figure for teachers rises to 4% when including physical conditions relating to stress.) Care workers, managers and professionals are the next highest affected occupations, with over 1% suffering from serious work-related stress at any one time. UK HSE work-related stress statistics suggest that work-related stress affects men and women in equal numbers, and that people in the 45-retirement age suffer more than younger people. More socially-based USA research suggests that the following American social groups are more prone to stress (this therefore not limited to work-related stress): young adults, women, Read more…
Categories: General, Stress Information Tags: death from work, prone stress, prone to stress, stress and, stress management, stress prone, stress related, stress what is, stress workers, what is stress, who is, who is prone, workers
The Stress Today
Today’s stress is much different than the stress, tension, and anxiety, experienced by your fore fathers.
When we come onto this plane the mind and the soul become entwined. For most of us however the mind is the boss and the soul is at the whim of the mind. The mind is the Beast. The soul is who we really are, the mind is supposed to be our servant.
Inner Stress is actually just a preconceived idea that some person, place or thing is not performing the way you have it pictured in your mind. Stress, tension and anxiety are caused both from the outside and the inside. It is this inner stress that we will be discussing in this article. Read more…
Categories: General, Stress Information Tags: anxiety, inner stress, mind, soul, stress, stress and, stress management, stress today, stress what is, tension, what is stress
Good Stress Management Tips
Here Are Some Good Stress Management Tips
It is a regrettable reality that people these days live their lives encompassed by stress. From the time many people awaken to the time that they go to bed, they are connected by tensions and stressors. A great knowledge of stress management tips and methods is crucial to sustain a favorable mental attitude in this stressful environment. Handling stress successfully means taking action in numerous parts of your life. The right stress management tips cover everything from proper nutrition to your relationships to simplification and mindfulness. As with any process, the fundamentals of stress management have to be grasped before more intricate topics can be addressed, and a productive solution is generally the best option.
Stress on Body = Stress in Mind
Stress on the body converts straight into stress on the mind, so appropriate nutrition and good health is a required component to any list of stress management tips. Consuming a diet that demonstrates balanced nutrition will decrease stress. A healthy, balanced diet is one that focuses on vegetables and lean proteins. Healthy herbs including those in green tea can assist in preventing stress. Vitamin E, vitamin B, vitamin C, and beta carotene are stress-reducing vitamins that must be incorporated into a healthy diet either in food or supplement form. Stay away from ingesting anything in significant volumes that adds stress to your body and sets up your mind for increased stress. These can include starchy crabs, soft drinks, drugs, smoking, sweets, caffeine, and alcoholic beverages. Moderation is important for the intake of these items if abstaining totally is not doable.
Managing Stress
Managing stress also depends heavily on adopting a healthy mindset. Realigning priorities, engaging in an optimistic view on life, controlling expectations and standards, a great perspective, and focusing on the big picture are vital stress management tips that deal with a mental solution to stress. In order to successfully decrease stress, it is essential to analyze your priorities. Only the most critical features of your life are worthy of your focus and time. Almost everything else can turn into an extraneous drain on your time and increase your stress. Read more…